Browsing: Nicole
Ask Satu… Can you debunk any of the myths around resistance training?
27 October 2022
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Satu is a Personal Trainer specialising in resistance training. She is passionate about helping people and especially women find their way (and their confidence) in the world of fitness. We
Ask Satu…What are the surprising benefits of resistance training?
20 October 2022
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Satu is a Personal Trainer specialising in resistance training. She is passionate about helping people and especially women find their way (and their confidence) in the world of fitness. We
Let’s not forget about the Menopause- World Menopause Day
18 October 2022
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You know we love to talk about periods, sex and basically everything to do with the downstairs area but we have been neglecting a pretty vital part of all that.
Meet Satu- An Interview with a Personal Trainer
13 October 2022
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Today we are talking to Satu. Satu is a personal trainer, a mum of two and a military spouse. She is passionate about resistance training, especially for women. We talk
World Mental Health Day- What are you doing for your brain?
10 October 2022
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How is your brain at the moment? How are you feeling? We feel a bit conflicted when it comes to these global days focusing on one issue. Because we love
How to Look After your Mental Health this Summer
18 August 2022
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Every season brings different challenges for our mental health, even summer. Despite the fact it is widely thought of as a happy time what with all the sunshine, holidays, beer
Let’s talk about periods…A review of Ziggy Cup 2 from INTIMINA
19 July 2022
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AD GIFTED-You know we are always open and honest over here at Seek. Although this product was gifted, these are still our honest thoughts. Cramps, out of control hormones and
Inventing Anna- Are we all grifters?
15 March 2022
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If anyone has watched the latest Netflix series, Inventing Anna, you might have some idea of what I’m talking about. Based on a true story, it tells the fascinating tale
Meet Georgia ( and Meet Rosie)…
3 February 2022
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Today we get to meet Georgia! Georgia is from Adelaide and is just about to launch her new business, Meet Rosie. It’s a pretty interesting business selling fantastic clit sucker
Accepting your body when the world is telling you not to.
18 January 2022
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January is here, and so are all the messages about ‘being different to how you were last year’. This includes but is not limited to, the toxic messages about weight
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