Browsing: Learn
Ask Satu… Can you debunk any of the myths around resistance training?
27 October 2022
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Satu is a Personal Trainer specialising in resistance training. She is passionate about helping people and especially women find their way (and their confidence) in the world of fitness. We
Ask Satu…What are the surprising benefits of resistance training?
20 October 2022
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Satu is a Personal Trainer specialising in resistance training. She is passionate about helping people and especially women find their way (and their confidence) in the world of fitness. We
Let’s not forget about the Menopause- World Menopause Day
18 October 2022
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You know we love to talk about periods, sex and basically everything to do with the downstairs area but we have been neglecting a pretty vital part of all that.
Meet Satu- An Interview with a Personal Trainer
13 October 2022
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Today we are talking to Satu. Satu is a personal trainer, a mum of two and a military spouse. She is passionate about resistance training, especially for women. We talk
World Mental Health Day- What are you doing for your brain?
10 October 2022
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How is your brain at the moment? How are you feeling? We feel a bit conflicted when it comes to these global days focusing on one issue. Because we love
Sorry, Not Sorry
25 August 2022
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Hey folks! So first up, let me introduce myself; I’m Rachel, a confidence and identity coach (fiercefolks.com) who works with clients to build self advocacy and drive to put yourself
Are you looking after your sexual health?
25 February 2022
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When it comes to your sex life, are you getting what you want? Are you comfortable and confident asking for what you want? Do you even know what you want?
Your Ultimate Sex Toy Guide
10 February 2022
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According to Marie Claire half of the British population own a sex toy. That might sound like a lot, but let’s face it, that is still millions of people who
Meet Georgia ( and Meet Rosie)…
3 February 2022
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Today we get to meet Georgia! Georgia is from Adelaide and is just about to launch her new business, Meet Rosie. It’s a pretty interesting business selling fantastic clit sucker
Health and Thinness Are Not The Same Thing.
6 January 2022
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TW: Weight Stigma, ED I would see a stereotypically “healthy” slim person with a “healthy BMI” who was smoking 20 cigarettes a day, drinking several bottles of wine a week,
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